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People who have witnessed the episode might be able to give a clue on what they saw, and then, putting the pieces together, you can deduce that you had a night terror episode

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When too much stress is put on the plantar fascia, or the connective tissue that stretches from the heel to the ball of your foot, inflammation, overtightening, and tearing may arise

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doi: 10.1038/s41598-024-70728-5